It's not easy being told that there is something wrong with your health. It is even more difficult when you feel ok with little or no pain. Often people can feel confused, anxious, concerned or overwhelmed. Unfortunately some even a little bit guilty ... many are not surprised.
Reading and researching about diabetes can be scary and overwhelming. There is so much out there and much of it conflicting and inconsistent. Knowing what to do and how to do it can be the difference between stormy seas and smooth sailing.
The most important thing to remember is that this is the best time to deal with diabetes. The longer you wait the less likely you are to reverse the process and the harder your journey will become. Research tells us 40% of people diagnosed with prediabetes will develop diabetes within 3-5 years.
Does that have to be you?