What will the program cover?
Program Outline
Each program is unique and personalized to the specific needs of the participants.

By answering questions and interacting with our tools we will modify your program to ensure it is relevant to you....no more searching dodgy website using google for the facts you need, we put it all in one place.

You also can request information to be added if you feel it will help you

The program is designed as a journey and laid out in simple easy to follow steps.  You can at anytime go back and re-watch the videos as often as you like.

Topics Covered
Week 1
  • Medical - Diabetes explained simply
  • Diet - What can I eat, the problem is like sliced bread
  • Medical - Weight loss IS it helpful and how much should I lose
  • Psychology - Goal setting for the program
  • Medical - what a high blood sugar really means.
  • Medical - Understanding where you actually are
  • Outcome measuring
Week 2
  • Medical - Why did I get diabetes
  • Medical - What is the right Hb A1c for me?
  • Medical - Glucose testing , what you need to know
  • Psychology - Life bucket list, What really matters
  • Psychology - Life bucket list activity
  • Outcome tracking
Week 3
  • Medical - Nutrition and food overview
  • Diet - Food and weight loss, the no nonsense truth
  • Diet - What are carbs and where are they
  • Diet - Food quiz and activity
  • Outcome tracking
Week 4
  • Medical - Exercise that works for anyone
  • Diet - Carbohydrates, what are carb portions?
  • Diet - How many carbs am I eating
  • Diet - How many carbs should I eat to lose weight and control my blood sugars.
  • Outcome tracking
Week 5
  • Medical - Diabetes through the generations - Are your family at risk
  • Psychology - Mindful eating techniques
  • Diet - Fruit, the good the bad and the yummy
  • Outcome tracking
Week 6
  • Medical - Oral medications
  • Medical - Personalized video
  • Medical - Aspirin, should you take it
  • Your medication check list
  • Outcome tracking
Week 7
  • Medical - Injectable medications
  • Medical - Personalized video
  • Your medication check list
  • Outcome tracking
Week 8
  • Medical - Complications Part 1
  • Diet - Alcohol and weight
  • Medical - Effective glucose testing
  • Outcome tracking
Week 9
  • Medical - Complications Part 2
  • Medical - Personalized video
  • Diet - Hidden calories that hurt you
  • Outcome tracking
Week 10
  • Medical - Blood sugar, Blood pressure and Cholesterol...the diabetes trinity
  • Medical - Personalized video
  • Apps to help you
  • Outcome tracking
Week 11
  • Psychology - Stages of change and long term motivation
  • Medical - Personalized video
  • Diet - How to eat more food but eat less calories
  • Outcome tracking
Week 12
  • Psychology - Diabetes Life Guide
  • Personalized Video
  • Outcome tracking
  • Long term strategies to remain successful.
  • Followup documentation
There is no-one who cares about your health as much as you do.
You deserve more
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